Why should I pay attention to sexual health?

We enjoy sex with our partner and feel good about our intimate relationships most of the time. Sex is a physical way to express love and affection for someone. Being in a sexual relationship can be very rewarding and enjoyable. But some men may have difficulties or problems about their sexual health.

What causes sexual problems in men?

Many men find that it is sometimes difficult in initiating sex or having problems about their sexual health on occasion. Either they cannot get an erection, come too quickly for their partner, or simply lose their interest in sex. Other than medical reasons such as diabetes mellitus, common lifestyle causes for sexual problems include:

• Drinking too much alcohol
• Drug abuse
• Stress and anxiety
• Relationship conflicts
• Being tired
• Smoking

How can I keep my sex life in good shape?

There are many things you have to do in order to keep your sex life in shape:

• Have a healthy lifestyle by quitting smoking, reducing alcohol intake, eating nutritious food and exercising regularly.
• Avoid drug abuse.
• Establish a faithful sexual relationship with your partner.
• Try to find out how you can relax.
• Don't get upset about your sexual failure. Try other ways that do not involve penetration such as kissing or touching.
• Share your worries with your partner and ask for support.
• Don't force yourself (or your partner) to have sex if you are not ready. To have enjoyable sex, both partners need to agree to have sex without any intimidation.

What is "safer sex"?

Safer sex means sexual intercourse which avoids direct contact with partner's body fluid, like vagina secretion, semen, blood or saliva. It reduces your risk of contracting sexually transmitted diseases and also accidental pregnancy. Safer sex includes:

• Using condom during intercourse (vaginal, anal or oral)
• Mutual masturbation
• Skin kissing or dry kiss (without contact with saliva)
• Caressing or sensuous touching
• Watching the naked body of the partner