Men's Health - Men's Health Tests - Nutrition Labelling and Nutrition Claims

Nutrient is essential for growth, tissue repair and health maintenance. Either a deficiency or over-consumption of nutrients leads to nutritional imbalance and could seriously affect our health. Many chronic diseases such as coronary heart disease, diabetes and certain cancers are related to an unbalanced diet. Through nutrition labels, we can know more about the nutritional values of pre-packaged food and check the actual amount of nutrient of which a nutrition claim is made, so that we can make healthy food choices for ourselves and our families. As a consumer, do you know how to read nutrition labels? Let's try this quiz to test your knowledge on nutrition labelling and nutrition claims.