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Caloric Expenditure Calculator

Exercising for a total of 30 minutes or more every day is good for your body. Exercise sessions lasting for 10 minutes or more each time will have cumulative beneficial effect. It is most desirable if you experience an increase in your heart rate and slight sweating after the exercise.

Do you want to know how many calories you spend on various activities?

Please choose measurement:

Metric (kg)
Imperial (pound)

Please enter your weight:

Your Weight :

Submit | Activity Chart


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