Exercise is a topic that has been gaining more and more attention as people realize that it is essential to a healthy and happy life. Regular exercise not only helps achieve and maintain a healthy weight; but also helps decrease the risk of some diseases, such as heart disease, diabetes, cancer and osteoporosis; and improve the psychological and social health. Try our quick health quiz to find out how much you know about exercise and the right ways to do them.
1. To get the most health benefits from exercise, it is best to do
A. a combination of aerobic exercise and strength training
B. a combination of aerobic exercise, strength training and stretching exercise
C. aerobic exercise only, such as brisk walking and swimming
D. stretching exercise only, such as yoga
E. strength training only, such as working out with weight machines