Exercise is a topic that has been gaining more and more attention as people realize that it is essential to a healthy and happy life. Regular exercise not only helps achieve and maintain a healthy weight; but also helps decrease the risk of some diseases, such as heart disease, diabetes, cancer and osteoporosis; and improve the psychological and social health. Try our quick health quiz to find out how much you know about exercise and the right ways to do them.

1. To get the most health benefits from exercise, it is best to do

Wrong. The correct answer is「B. a combination of aerobic exercise, strength training and stretching exercise 」.
Explanation: Different kinds of exercise provide different health benefits. To get the most health benefits from exercise, it is best to include aerobic exercise, strength training and stretching exercise in your exercise program.

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