A balanced and healthy diet is an important part of healthy lifestyle. As many food

items contain fat, knowing more about dietary fats can help us maintain a healthy diet.

Try our quick health quiz and find out how much you know about dietary fat.

1. In order to protect our health, we should, if possible, get rid of all dietary fats in our daily diet.

a) True

b) False

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[GovHK] [Asia's world city Hong Kong]