Being underweight or overweight/obese can both adversely affect our health. For example, people who are underweight are more likely to have reduced bone strength and have less energy reserve; and people who are overweight have an increased risk in developing a range of health problems including diabetes, joint problem, hypertension, coronary heart disease and stroke. It is thus important for us all to keep an eye on our weight.

Guys, do you know how to control weight healthily then? Take this test to find out!

1. An effective way for weight control is to consistently control the amount of food intake and do appropriate exercise regularly.

a) True

b) False