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Activity Chart
Very light effort
How does it feel? How warm am I?
No Change of body temperature from rest state
What is my breathing rate like?
Normal breathing
Light effort
How does it feel? How warm am I?
Starting to feel warm
What is my breathing rate like?
Slight increase in breathing rate
Moderate effort
How does it feel? How warm am I?
Warmer
What is my breathing rate like?
Greater increase in breathing rate
Vigorous effort
How does it feel? How warm am I?
Quite hot
What is my breathing rate like?
More out of breath
Maximum effort
How does it feel? How warm am I?
Very hot and sweating heavily
What is my breathing rate like?
Completely out of breat
Source:
Canada's Physical Activity Guide to Healthy Active Living. Canadian Society for Exercise Physiology.
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