6 Early Signs of Balding & 6 Ways to Fight It
Balding, also referred to as alopecia or hair loss, is defined as the loss of hair from a part of the body with hair. A subtle difference between hair loss and balding is that hair loss affects all parts of the body while balding only affects hair on the head.
The severity of hair loss ranges from a small area on the head to complete hair loss around the entire body. Ordinarily, inflammation or scarring are symptoms of balding and, in some cases, it could cause psychological distress.
Symptoms of hair loss include extra hair being left on the pillow, brush, or even the shower drain. Also, it is advisable to scan one’s hair regularly while keeping an eye out for odd or irregular bald spots.
Balding is an autoimmune disease where the immune system of the patient’s body attacks the body. Alopecia androgenic, the hair follicles are attacked by the immune system causing the hair to come out, often in clumps. The amount of hair lost per time varies per individual. For some people, the hair loss comes in spots, for others, they lose a lot.
Complete balding is known as alopecia areata totalis and entire body balding is alopecia areata universalis. These are rare conditions that affect a fraction of people worldwide.
Studies have shown that each person loses about 100 strands of hair each day. This is a normal occurrence because as hair is falling out, more hair is growing in and the cycle is continuously repeated.
Balding is a process that can be contained if spotted early. Here are six early signs you should watch out for:
1. Receding hairline:
This is the most common indicator and probably the biggest one as well. Patients who suffer from a receding hairline are in the very early stages of baldness. Hairlines recede from the top of the frontal line and work its way towards the back.
If your family events feature several bald relatives, odds are you are going to end up bald as well. Genetics is another very common reason for baldness and patterns of baldness in the family could be used as an indicator to know what the future holds.
3. Increased pillow and shower hair:
The usual amount of hair lost every morning by a healthy person is between 50 to 125 hairs. Usually, these hairs are minuscule enough that very few people ever notice the shedding. Another important sign of baldness is an increased amount of hair that has been shed either during an early morning bath or just as soon as you wake up.
4. Crown thinning:
This later ends up being referred to as a ‘bald spot.’ A typical sign of baldness, this is one of the more obvious symptoms of balding as it thins the hair in a rounded area while surrounding hair continues with its normal growth.
5. Flaky or itchy scalp:
Although having a flaky scalp is not a cause of balding, it usually happens in tandem with baldness in patients. Skin oil or sebum is produced beneath the surface of the skin including on the scalp. And although this is normal and could help in keeping the hair moisturized and healthy, overproduction or a skin oil buildup can trigger baldness by clogging the hair follicles. Itchy or flaky scalps are triggered as a result of this.
6. Ruling out other causes:
Hair loss could be triggered by just about anything. It is important to seek out medical advice from your doctor to rule out any other condition that could be triggering the hair loss. Should you be cleared for other ailments and you are not on any medications that could cause hair loss, you are at risk for baldness.
Managing baldness could be a scary experience,but it is important to know you are not going through it alone. Better control over blood sugar levels and an active exercise routine are sure ways to bring down blood sugar levels and increase oxygen delivery to all the areas of your body.
Here are six other ways to deal with baldness:
1. Manage your stress level:
Although this is easier said than done because most stress triggers are external in nature, you can manage how it affects you. A very common cause of baldness is a high level of testosterone in the body which could be increased by stress levels. Strive to achieve balance in your life, get regular exercise, maintain a healthy work-life balance, and take on yoga, meditation, or any other activity that provides a calming effect
2. Healthy eating:
Meals that are rich in antioxidants and nutrients are extremely helpful in reducing toxins and radicals that could contribute to oxidative stress in our body. Fill out your meal plan with blueberries, organic food, green leafy food and other items that will help your system combat oxidative stress
3. Laser hair growth therapy:
These days there are several FDA approved medical devices that use clinical-strength laser technology to treat thinning hair and regrow fuller hair for patients who suffer from balding. For most of them, it features a non-invasive, pain-free therapy which stimulates the growth of thicker and healthier hair.
4. Consume DHT blockers:
It is no secret that DHT is a major trigger responsible for hair loss. DHT is produced as a byproduct of testosterone,and it has been long suspected to be the cause of thinning of hair follicles in the body. Taking DHT blockers would slow down or completely reverse the hair loss process.
5. No caps:
Although it could seem like a quick stopgap measure, tight hats could end up aggravating the hair loss process as it rubs and smothers the hair follicles which could accelerate hair loss.
6. Use natural hair growth products:
Thanks to advancements in the medical space, there are now a ton of products that are helpful in the fight against thinning hair. For health purposes, it is advisable to use drug-free products. Stick to products that feature naturally occurring substances.