Erectile Dysfunction Remedies: 5 Natural Ways to Overcome ED in 2018

Erectile dysfunction (ED) is a common problem faced by hundreds of thousands of men every year. Many men know it as impotenceand it occurs in varying degrees when it’s difficult to achieve or maintain an erection. If the problem occurs only occasionally it’s not a problem, but if it lasts a few weeks or months a doctor is likely to diagnose the problem as erectile dysfunction. ED could be a secondary symptom as a result of having something more serious such as diabetes, high blood pressure, cardiovascular disease, and blocked blood vessels that affect blood flow, or even your state of mind and can all contribute toward sexual dysfunction. However, it is most likely something fairly straightforward that can be overcome with simple treatment.

There are several different ways to treat ED and many of the decisions about treatment will depend on the severity of a patient’s case. Some people choose to undergo surgery or get an implant, but others can resolve the issue with medication or even natural remedies. Natural remedies work great because they produce fewer side effects and allow a man’s own body to correct the problem instead of relying on external sources of support. The Mayo Clinic suggests speaking with your doctor about natural and allopathic remedies.

If you or a loved one is concerned about erectile dysfunction, the best place to begin is with natural remedies. You can also move up to more drastic and invasive solutions, but for many men, simply changing their lifestyle in some way and taking advantage of a few of the natural remedies available to them is enough to turn their problem around.

It’s also important to realize that it’s not the man’s fault. There is already too much shame surrounding sexual health issue and nobody should be embarrassed or ashamed of their body’s inability to achieve or maintain an erection. Our body changes over time and sexual desire ebbs and flows. Just because you’re struggling with something now doesn’t mean it will be a problem a few weeks or months from now. Stressing about it is only going to make it worse and you’ll compound the problem by adding more emotional strain into your sex life.

Take a deep breath, try to relax, and know that there are ways to fix the problem, even if your situation seems bleak at the moment.

It’s also important not to get carried away by all the false claims of how different products can help you resolve your ED problems. Advertisers not only do their best to make you feel like less of a man for struggling with ED, they also promise you the moon and claim they can solve all of your problems. There are some really effective natural products on the market but many of them aren’t going live up to their promises. In general, avoid products that offer to make your penis longer, claim to be prescription strength when they are not prescribed by a doctor, or their website and marketing materials are unprofessional and lacking in information. If a product is legitimate the company will be able to tell you why it’s legitimate.

So, now that you know how to spot a scam in the ED community, what should you look for that can let you know if something is effective?

It’s a good idea to check out the research behind the ingredients of a product. Most of the credible sellers of ED products will tell you about their research because they know it makes their product more marketable. All you need to do is double check their claims and go from there.

If a company claims its product improves sex drive, gives you harder, longer-lasting erections maximizes penis size, and improve sexual satisfaction it will also tell you how its product achieves those claims.

Products that Work

Red Ginseng

Red Ginseng

Many people consider red ginseng or Panax Ginseng as effective as Viagra but it’s all-natural. Research shows taken three times daily, this supplement was successful in treating erectile dysfunction by affecting the penis on a cellular level and improving erections.

There is some evidence it’s most effective when a man has high levels of lipids in their blood. Red ginseng also improves lung function, is anti-inflammatory, and improves blood circulation—all of which can improve overall health and help with erectile dysfunction. You can learn more about red ginseng and erectile dysfunction here.

RhodiolaRosea

RhodiolaRosea

Rhodiolarosea has been shown to help about two-thirds of men who have tried using it to support healthier erections. Men in one study took up to 200 mg per day for three months and reported a substantial improvement in sexual function. They also experienced increased energy and feeling less fatigued.

DHEA

DHEA

DHEA, which is short for dehydroepiandrosterone, is a hormone that is produced in the adrenal glands. When more is introduced into the system through a supplement, it reduced incidences of ED.

Some studies have shown that DHEA is low in men who deal with ED, especially as they get older. When men were given 50 mg supplements of DHEA they had an easier time achieving an erection and maintaining it for a longer period of time. There is also some more recent evidence that shows DHEA supplements are a help for men who have diabetes that affects their sexual ability.

L-Arginine

L-Arginine

This is an amino acid that is normally found in the body but boosting levels of it can help with ED. L-arginine helps with achieving an erection and overall sexual function.

In one study, more than a third of men taking 5 grams a day experienced significant improvement in their sexual function. Another study showed that when used in combination with Pycnogenol, 80 percent of those using the blend of the supplements experienced a complete improvement in sexual function within two months. More than 90 percent had the same results within three months.

L-arginine is also one of the safest supplements available that has undergone the most studies and that interacts with very few medications and medical conditions.

Yohimbe

Yohimbe

The final natural ED remedy is Yohimbe, a supplement that comes from the bark of the African Yohimbe tree. There have been a few studies that have shown it’s effective for improving overall sexual performance. More research is needed and there is some concern about the supplement’s likelihood to increase heart rate and cause irritability in users.

Laura Day
 

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