ED Supplements: Can You Treat Erectile Dysfunction with Vitamins & Natural ED Supplements in 2018?
If you’re like most men in their 30s and 40s or later, you’ve experienced sexual dysfunction on at least one occasion. For many, it’s a passing phase. Maybe stress or an illness is causing problems and after a couple days or a week or two things are back to normal.
On the other hand, you might find the problem stretching into weeks, months or even longer. This is also normal, especially for men who are getting older. In more severe cases, it could be the side effects of prescribed drugs you’re likely not looking at a serious problem, despite it having a significant impact on your life. However, erectile dysfunction (ED) is sometimes a secondary symptom of more serious conditions such as low testosterone levels, heart disease, high blood pressure, blocked and blood vessels, which can all affect erectile function and, ultimately, sexual performance.
However, ED is common and is likely to happen at some point in every man’s life. The question is when is treatment needed and what effective treatment is going to work the best?
In most cases, you’ll want to begin with natural treatments. Some men are quick to think of Viagra or Cialis and turn to one of these prescription medications to alleviate their problems. Doctors are often all too happy to prescribe them, too, even in cases where men aren’t really reporting a sexual problem.
It’s true, these pills can work, but if you haven’t tried a natural solution it might be a better place to begin. There are usually fewer side effects and they tend to focus more on treating the root problem.
For instance, if your body is low in a particular vitamin, you can boost intake of that vitamin instead of forcibly giving your body an erection and never dealing with the vitamin deficiency.
It is important to remember that while natural treatments indicate they are less invasive and not necessarily pharmacological, natural doesn’t automatically equal safe. It’s important to speak to your doctor before taking anything, be it medicine, vitamin, or supplement, even if it’s advertised as natural.
If you’ve been diagnosed with ED or you are concerned about your inability to achieve and maintain an erection, a vitamin or natural supplement might be the right option for you. It’s important to speak to your doctor and have them complete a physical exam to rule out any serious problems that could be triggering ED. There are instances in which ED is a symptom of a very serious medical condition and you need to know if sexual problems are a secondary priority in your health and it isn’t something more serious you need to focus on first.
Once you know where you stand health-wise, you can consider your options. You have plenty, so it’s best to start with the least invasive most natural option. Try to bring your body back into balance and let it heal itself, and if that doesn’t work, increase to more invasive options for treatment.
Vitamins for Treating ED
There are many instances in which ED is linked to a deficiency of a certain vitamin or vitamins. This is especially true as we age and our body has a harder time manufacturing and absorbing vitamins from our food. It’s also true if our diets are less-than-ideal, which is often the case.
One of the most common vitamin deficiencies linked to ED is vitamin D. Vitamin D reduces atherosclerosis, which means it improves blood flow in the body—something that is essential for good sexual health. As a matter of fact, a number of medical studies have indicated a link between ED and cardiovascular disease. In one study, nearly half of all participants who had ED had a substantial vitamin D deficiency.
When blood vessels in the body begin to “fur up” with plaque, it makes it tough for the blood to flow through and, therefore, makes it tough for blood to reach the penis. Not only are you putting your heart health at risk, you’re making your body work extra hard to achieve an erection. Vitamin D removes plaque and helps heart health and delays the onset of ED.
Vitamin E is another vitamin to consider supplementing if you’re struggling with ED. Vitamin E deficiency has been linked to a number of chronic health problems. There is also evidence that vitamin E has an antioxidant effect, improving overall health and helping you maintain better health in general. Vitamin E reduces oxidative damage in the body, something that gradually becomes more and more of a concern as we age and taking supplements can help to improve ED conditions.
Supplements for ED
In addition to vitamin supplements, there are several natural supplements you can include in your regimen to reduce your concerns with ED. Like with dietary supplements, it’s imperative you speak with your doctor before adding any of these erectile dysfunction supplements to your regimen because they can interact with other medications and create health problems elsewhere in the body. Everyone is different and what is deemed safe for one person or for the public, in general, might not be right for you.
Supplements tend to improve ED symptoms about a quarter of the time. Some believe this is a placebo effect, at least in part, but if you see an improvement and you’re using a safe, affordable product, what difference does it make how exactly it’s working?
You’ll want to consider the overall cause of your ED when choosing a supplement. For instance, are you experiencing fatigue? Are you depressed? Many natural supplements can help you manage emotional stress and remove psychological factors from the ED equation.
Some of the best natural supplements for treating ED include:
- Panax or red ginseng
- Serenoa repens
- Gingko biloba
- Cuscuta chinensis
Adding these supplements into your diet, alone or together, might improve the incidence for ED by as much as 25 to 50 percent, though results are likely to vary from person to person.
Many people find their best bet is to create a combination of ED treatments that are natural. For instance, they’ll add vitamin supplements or change their diets to get what they are lacking, they’ll exercise in a manner that is focused on relieving stress and promoting blood flow and cardiovascular health, and they’ll give one or more of these natural supplements a try.