Herbal Dietary Supplements for Erectile Dysfunction: A Natural Treatment for ED in 2018?
There are many problems we encounter in life that we eventually realize the solution to be right under our nose. Despite advances in medical science, the best option is often the one that’s been in use for hundreds or even thousands of years. Natural remedies and herbal products like St John’s Wort, Long jack root, and other herbs help overcome many ailments.
This is the case with erectile dysfunction (ED). Many of the best ED treatments are herbal dietary supplements, also known as herbal drugs, that are all-natural and have been a part of man’s medical regimen for centuries and have aided sexual enhancement but they are often overlooked today in favor of pharmaceutical drugs.
So, are these herbal dietary supplements effective and can they be seen as a good treatment for ED?
The simplest answer is “it depends.”
Like all medications, including over-the-counter medications prescription drugs, herbal supplements are not going to be right for everyone and won’t always help treat erectile dysfunction. Sometimes, a person has a bad reaction, even to a treatment that is perfectly safe. Sometimes, a treatment just doesn’t work, even if it’s been proven to be effective for most people. And sometimes treatments interact with other medications or conditions and aren’t good for a specific person.
But none of this means you shouldn’t explore herbal dietary supplements for erectile dysfunction if you’re experiencing problems with intimacy.
What Causes ED?
First, let’s look at the causes of ED and think about which specific cause you’re dealing with.
In general, ED is caused by a physical or emotional/mental issue. Often, it’s a symptom of a bigger health problem. The inability to achieve or maintain sexual arousal could indicate cardiovascular issues or mental health issues or, of course, reproductive issues.
Think of your inability to get an erection as an alert system from your body. It can’t flat-out tell you what’s wrong so it’s letting you know in one of the clearest ways it possibly can. And, even if the issue causing ED is stress or fatigue, it’s still your body letting you know it needs you to take action against something.
Some of the most common health issues your body will use ED to alert you to include:
- Hormonal imbalance
- Cardiovascular health
- Nervous system issues
- Emotional problems
- High blood pressure
- Blocked blood vessels
- Low testosterone levels
You might think you have a problem with ED when, in reality, ED was doing you a favor letting you know your overall health needed tending to.
Treating Erectile Dysfunction
Once you’ve got to the bottom of the problem and dealt with any serious health concerns that have arisen, you can focus on prescription drugs or herbal remedies that will help treat erectile dysfunction. There are many different treatments available and, in most cases, the best option is going to be to start with simple, non-invasive solutions before moving up to more serious treatment.
For instance, ED can be caused by a lack of vitamin D. There are a surprising number of men who show vitamin D deficiencies when they are being tested because of ED. This should be one of the first things your doctor looks for when diagnosing ED and it’s one of the easiest things to fix. Boost vitamin D intake in your diet, spend a little more time outdoors and, if necessary, supplement with an OTC vitamin D pill.
The same can be said for vitamin E, another vitamin that is often lacking in those with erectile dysfunction.
Herbal Dietary Supplements
In addition to changing your diet, getting more exercise, and dealing with any health issues, you might find it necessary to consider an herbal dietary supplement. These remedies are natural, but they offer a little bit more of a boost than your body would naturally expect.
For example, your body has a minimum amount of vitamin D or E or any other vitamin it needs to perform optimally. It’s expecting you to supply it with that and if you don’t, it’s not going to perform as you want it to. Supplementing your diet with these vitamins or finding ways to increase your intake by changing your diet gets you to the minimum optimal level of performance.
On the other hand, using an herbal supplement is going to give you a boost your body does not expect. It’s doing more than supplementing the minimum levels your body should naturally have, it’s adding to it and allowing you to get closer to your maximum level of performance.
This is one of the reasons people who aren’t really experiencing problems will try natural herbal dietary supplements for ED. They don’t have ED, but they think things can be just a little bit better than they are now with a boost.
Most herbal dietary supplements are safe but it’s important to do a bit of investigation. Even the safest herbal remedies aren’t right for everyone and this is especially true if you’re taking other medications, not to mention many herbal supplements on the market make claims that are just plain false. These supplements aren’t monitored as closely as traditional pharmaceuticals, but they can be just as powerful, so it’s important to do your due diligence before you use anything. What’s more, you should always ask your doctor before taking anything, even if it claims to be safe and effective.
Some of the most popular herbal dietary supplement men are taking to treat ED, include:
This herb has been used for at least 2000 years in Korea and China for its overall health benefits. It can increase stamina, help you concentrate better, alleviate stress, and improve your overall well-being. There is also scientific evidence that it improves rigidity and girth in an erection and prolongs the time a man can be erect. Many men have also seen a boost in libido so they’ve been more interested in sex after using red ginseng.
Another Chinese herb, gingko biloba, increases blood flow to the penis and improved sexual function in up to 76 percent of men using it in conjunction with anti-depressants. It’s especially favored among those who are taking other medications that prevent them from using Viagra or Cialis.
This is a root vegetable that hails from Peru and it contains high levels of iodine, amino acids, iron, and magnesium. There are three versions of maca root—black, yellow, and red—and there is evidence that the black version also helps with memory and stress. Studies have shown Maca improved sexual performance in rats. Many believe any benefits are just a placebo effect on humans. But if it solves the problem that means it works, right?