How to Reverse Balding: Can You Reverse Balding with Diet?
In a nutshell, baldness is defined as excessive hair loss from the scalp. Around the world, millions of people suffer from this condition due to several reasons. For some people, it could be hereditary while others suffer baldness as a side effect of medications they may be taking. It could also be triggered due to a hormonal imbalance, stressful events, or even as a result of certain hairstyles.
And although baldness can be managed and possibly reversed with enough proactive action, millions around the world still struggle with the condition. For some, it is difficult to come to terms with the fact that their full head of hair is gone while others just don’t know where to begin.
Sometimes, the early symptoms of baldness usually go unnoticed which causes complacency in the patient. Although baldness can be managed and reversed, this is usually only possible if the symptoms are spotted early. Left too late and the effects could end up being irreversible.
Understanding the symptoms involved with baldness is necessary in order to take the necessary proactive actions:
- A sudden change in the way hair reacts to being styled
- Rapidly receding hairline and thinning around the temples
- Thinner hair and slower hair growth rate
- You begin to notice more of your hair lying around anywhere you lay your head; the sink, hairbrush or even your pillow.
If you notice one or more of these symptoms, chances are you are experiencing the early stages of balding. There are seven stages of male pattern baldness,and as the symptoms continue to progress without the right level of medical attention, it becomes difficult to keep hair in and potentially regrow the hair.
Should you find yourself with baldness, there are several options you could explore to deal with it. And if you decide to adjust your lifestyle to match your condition, there are plenty of suitable hairstyles you could explore.
In addition to this, there are also surgical hair restoration techniques and non-surgical hair restoration techniques designed to help stop the hair loss process and begin the restoration of your hair.
Here are some of the top non-surgical treatments for you to consider:
- By taking medications
- Low-level laser therapy
- Oil & Extracts
While each one of the techniques abovehas varying levels of success and risks, there is alsoapractically risk-freeand successful non-surgical way of reversing balding, and that is by consuming the right diet.
The right diet can put your body into a healthier, much more natural state that allows your follicles to grow more. The body functions best on the basic side of the pH scale but sometimes the meals we eat tip the scales towards the wrong direction which could have negative effects on bodily functions.
Here are four important steps to note about the right diet to consume in order to reverse balding:
1. More protein:
The hair is made up primarily of keratin which is a type of protein. Make a conscious effort to add protein to your diet by consuming healthy sources of protein like a lean cut of meat, poultry, fish, dairy products and eggs. For vegetarians who may not be getting the appropriate protein from their diets, they should consider increasing the intake of a protein-rich meal like soybeans, nuts, vegetables,and grains which combine to form complete proteins in the body.
2. More Vitamin C:
Men who suffer from balding should make a conscious effort to include more Vitamin Cin their diets. These include, but aren’t limited to, leafy dark green vegetables, citrus containing fruits, tomatoes, potatoes, peppers,and berries. Vitamin C helps the body make collagen which is a type of connective tissue that gives hair form and prevents it from taking on any damage.
3. More minerals:
Copper, iron, magnesium, and zinc are essential minerals necessary for hair growth. Choose to consume liver, spinach, eggs, nuts,and seeds. Iron is so important to hair growth that athletes who lose iron due to intense training could end up experiencing temporary and patchy baldness.
4. More vitamins:
Ensure your diet has an appropriate amount of B-complex vitamins. These include vitamins B12(eggs, fish and dairy products), B6(nuts, cereals, legumes,and whole grains) and folic acid which canbe found in wheat germ, orange juice, avocados and enriched grain like bread. These vitamins help in the formation of hemoglobin in red blood cells and hemoglobin carries oxygen to all parts of the body including the hair follicles that use that oxygen to grow hair.
The right diet can completely stop and reverse baldness in men and women. Here is an example of a diet that combines all the necessary proteins, minerals and vitamins needed to reverse hair loss:
1. 30% lean protein: soy products, chicken, fish, turkey,and sometimes lean red meat are examples of food items that provide
2. 40% complex carbohydrate: this could be found in fruits, vegetables, beans. Limit your pasta, potato and bread consumption as they severely affect the blood sugar and insulin balance leading to hormonal disruption.
3. 30% monounsaturated fats: found in whole nuts or cold pressed nut and vegetable oils like almond, avocado or virgin oil.
It is important that you break down your diet into five to six small meals every day to ensure that your blood sugar is kept at an optimal level. Avoid alcohol, caffeine, and salt as they reduce blood sugar levels. Ensure fruits and vegetables are a recurring occurrence in your diet and avoid nicotine because it dramatically stresses the adrenal glands.
Finally, due to the growing advancements in the medical science space, it is only a matter of time before certain conditions like baldness are completely eradicated. And although reversing baldness can be done through a series of techniques and procedures, hair recovery by eating the right diet is the most natural technique of them all. It is a tested and proven hair recovery technique that works regardless of the cause of hair loss.