The 5 Best Vitamins for Thinning Hair in 2018
On average, everyone loses about 100 strands of hair each day. But for most of us, this is okay because the rate of hair regrowth supersedes the rate of hair loss. But the millions of people who do not grow that hair back are ushered into the cycle of male pattern baldness.
Hair loss happens as a result of what happens when the immune system of the patient’s body attacks the body. Alopecia androgenic, the hair follicles are attacked by the immune system causing the hair to come out, often in clumps. Amount of hair lost per time varies per individual. For some people, the hair loss comes in spots, for others, they lose a lot.
Balding can be managed and possibly reversed with enough proactive action. For many people, their hair loss does not ring any bells until it is too late, and they are left with nothing. Should you find yourself with baldness, there are several options you could explore in order to deal with it.
Today there are numerous hair restoration techniques available to everyone. They can be vastly categorized into surgical and non-surgical hair restoration techniques. Surgical techniques involve the transplanting of hair and it could end up being very costly.
As for non-surgical techniques, there are quite a few of them.
- By taking medications
- Low-level laser therapy
- Oil & Extracts
- Vitamins and supplements
Now each one of these techniques has their pros and cons,and it is very important you discuss them with your doctor before proceeding with any of them. But perhaps the most common technique are the use of vitamins and supplements.
A very common means of curing hair loss, it is usually subjected to questions like ‘do they work?’ or ‘can’t I get the same results with a regular multi-vitamin?’. Well, these supplements work and while the results may also be achieved by a regular multi-vitamin, the supplements designed for hair growth are usually loaded with the proper ratio of vitamins and minerals needed for healthy hair growth.
But before you go vitamins and supplement shopping, here are a few key things you must know:
1. Know your vitamins:
This is a really important step in order to avoid getting cheated over the counter. The key vitamins and minerals for hair growth are Vitamins A, B12, C, D, E, H and minerals and proteins like folic acid, niacin, iron, zinc, magnesium, calcium, omega-3 fatty acids, riboflavin,and a few others. Each of these vitamins and minerals plays a key role in stimulating hair growth.
2. Check the label:
Checking the label is easier said than done. But that does not mean we should not take extra care to check the label when it comes to sensitive items like vitamins and supplements. Checking the label could help you seek out an ingredient you are allergic to.
Also, try to avoid supplements that are non-natural or chemical in nature.
3. What are the key ingredients:
Now that you have checked the label, what ingredientsmake up the supplement you hold in your hand? Apart from the already mentionedhair growth vitamins, keep an eye out for extracts like saw palmetto berry, bamboo stem, flaxseed oil, borage oil, keratin which is an essential protein necessary for hair and nail growth, kelp and a host of others.
It is not mandatory that these ingredients are in every supplement, but a cross-section of these in a vitamin bottle would make you feel safe.
Here are our top five vitamins:
This vitamin is packed with about 5,000mg of biotin which is one of the very essential nutrients necessary for hair. But that is not what makes HairAnew the number one supplement on our list. It also includes ten other ingredients that promote hair health like vitamin C, vitamin E, vitamin B-6, niacin, zinc,and other essential vitamins, minerals and amino acids that address specific vitamin deficiencies that they body may have.
HairAnew is vegan-friendly, gluten-free and it has never been tested on animals. Although the vitamin comes with a recommended dosage, you should seek our medical opinion from your doctor.
Here is another supplement that contains a lot of biotins. And rightly so. The soluble B vitamin has a lot of benefits including converting daily food intake into natural energy. And Natrol has a lot of biotin within its maximum strength tablets.
These tablets include 10,000mg of biotin which is the maximum dose found in hair growth vitamins.
For most men, DHT is the villain responsible for triggering hair loss. And although DHT is a villain, it cannot simply be removed because of the other essential functions it has including the development of a deep voice, muscle mass,and sexual activity.
Ultrax Hair Rush contains keratin which counters the effects of DHT by acting as a building block for hair. Other ingredients in this vitamin include:
- Nettle leaf powder
- Pumpkin seed oil
- Gotu kola powder
- L Lysine Hydrochloride
This drug was developed on the understanding that a lack of a specific combination of vitamins, minerals,and protein in the diet can negatively affect the hair. It also considers other factors that could be responsible for hair loss like stress, hormonal change, age, over-styling,and inadequate nutrition. This result in the drug-free supplement Viviscal.
A major distinguishing factor is the fact that Viviscal uses marine complex AminoMar which nourishes thinning hair. AminoMar is a mixture of shark and mollusk powder, therefore this product is not for you should you have shellfish allergies.
It also contains biotin, zinc, iron, vitamin C and horsetail extract which contains the mineral silica that strengthens hair.
This vitamin manages to combine a loaded combination of vitamins and essential nutrients into its nifty capsules. Here are some of its ingredients:
- Vitamin A – which is an antioxidant and helps produce sebum that contributes to thicker, shinier hair.
- Vitamin B6 – which stimulates hair growth. A B6 deficiency is believed to be a cause of hair loss.
- Vitamin B12 – which nourishes the scalp while also boosting energy.
- Biotin – a B-complex vitamin, biotin has a wide variety of hair healthy benefits, including that it prevents hair loss, reduces itchy and dry scalps, while also prevent premature greying.
- Vitamin C – which helps build collagen, a protein that aids in hair growth. It’s also one of the most important vitamins for enhancing the immune system.
Other ingredients include zinc, folic acid and about 5 other essential vitamins that combine to lend your hair the necessary support it needs.